Summer and Fall Athletics Schedule

Varsity Cross Country - John.Oconnell@saintandrews.net
August 17 - First Day of Practice (4:00 PM - Meet at Athletic Pavilion)

Summer Recommended Training Schedule
  • Sunday 7/24 - Long run (add 2 minutes to last Sundays run)
  • Monday 7/25 - Easy run  (should be at least 20 minutes at this point)
  • Tuesday 7/26- Speed work (20 minute run- jog 3 minutes, run hard 2 minutes x 4)
  • Wednesday 7/27 - Long run (add 2 minutes to last Wednesdays run)
  • Thursday 7/28 - Easy run
  • Friday 7/29- Speed work ( 25 minute run- 6 times throughout the run, I want you to run hard while you are counting slowly up to 30)
  • Saturday 7/30 - OFF
  • Sunday 7/31 - Long run (add 2 minutes to last Sundays run)
  • Monday 8/1 - Easy run
  • Tuesday 8/2- Speed work (15 minute jog then 6 strides x 100 meters, 2 strides x 200 meters)
  • Wednesday 8/3- Long run (add 2 minutes to last Wednesdays run)
  • Thursday - 8/4 - Easy run
  • Friday - 8/5 -Speed work ( 20 minute run - 2 x 4 minutes hard throughout the run)
  • Saturday 8/6 - OFF
  • Sunday 8/7 - Longest run
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All Summer and Fall Athletic Start Dates - MS and US (2022):
 
Below, please find the start dates and times for our fall athletic teams. Summer conditioning schedules are also noted for certain teams. Please note that all required paperwork must be completed and uploaded to Magnus Health prior to any athletic participation including off-season conditioning. Coaches will be confirming completion of these required items.
For any additional questions, please email the coach or the Interim Director of Athletics, John O'Connell, at john.oconnell@saintandrews.net or our middle school Athletic Director, Brendan Gleason, at brendan.gleason@saintandrews.net.
UPPER SCHOOL ATHLETICS
June 1 – Varsity Football Summer Work Outs (Monday, Tuesday, Thursdays 9:30-11:30 AM)
June 1 – Middle School Summer Work Outs (Tuesday and Thursday 9:30-11:30 AM)
August 1 - First Day of Practice
 
Varsity, JV, 9th Grade Volleyball - Dean Barboza (dean.barboza@tribevolleyball.com)
July 18 - Start of Open Gyms (Monday and Wednesday 4:30-6:30 PM)
August 2, 3, and 4 - Fall Open Gym (4:30-6:30 PM)
August 8-9 - Tryouts (5:00-7:00 PM)
August 15 - Team practices begin (3:45-5:45 PM)
 
Varsity Swimming and Diving - Sid.Cassidy@saintandrews.net
August 1-12 – Optional Practices (4:00-6:00 PM)
August 15 – First Official Day of Practice
 
Varsity Cross Country - John.Oconnell@saintandrews.net
August 17 - First Day of Practice (4:00 PM - Meet at Athletic Pavilion)
 
Varsity Fall Cheerleading - Lauren.Berger@saintandrews.net
August 11 - First Day of Practice (2:30-4:00 PM)
August 16 - First Day of School Practices (3:00-5:00 PM)
August 12-13 - Tentative NCA Cheer Camp at Saint Andrew's School (Additional Fee for Participants)
 
Varsity Girls Golf - Pam Elders (pameldersgolf@yahoo.com
August 17-19 - Tryouts (Location TBD)
 
Varsity Boys Golf - Michael Meredith (michael@michaelmeredithgolf.com)
August 17-19 - Tryouts (Location TBD)
 
MIDDLE SCHOOL ATHLETICS - FALL SPORTS SEASON 1
*Meet at the Stoops Family Gymnasium

Contact Brendan Gleason (Middle School Athletic Director) at brendan.gleason@saintandrews.net for any additional questions.
Tackle Football
August 15 – First Day of Practice
 
Girls Volleyball
August 15-16 – Optional Open Gym
August 17 – First Day of Tryouts
 
6th Grade Flag Football - Trevor.Faber@saintandrews.net
August 17 – First Day of Tryouts
 
Girls and Boys Cross Country - Katrina.Hart@saintandrews.net
August 17 – First Day of Practice

Team Schedule

Cross Country-Varsity

Sep
10
Home

The King's Academy Invitational

vs.
Multiple Schools
The King's Academy
Sep
16
Home

Spanish River Invitational

vs.
Multiple Schools
South County Regional Park
Sep
22
Home

Palm League Championships

Larry and Penny Thompson Park
Oct
13
Home

Palm Beach County Championships

vs.
Multiple Schools
Oct
20
Away

District Championships

vs.
Multiple Schools
Oct
27
Away

Regional Championships

vs.
Multiple Schools
Nov
05
Home

State Championships

vs.
Multiple Schools
Apalachee Regional Park

Coaches

Roster

About Us

A non-profit, independent, co-educational school for grades Pre-K - 12, Saint Andrew's School is a private day and boarding school located in Boca Raton, educating the best students from across Palm Beach County, Florida, the United States, and throughout the world in the Episcopal tradition.
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