Training and Performance
Scots training and performance make our athletic program one of the best in Florida.
Strength and Conditioning
At Saint Andrew's School, we provide a well-designed, collaborative training program for our student-athletes based on proven physiologic principles. Our Certified Strength and Conditioning Specialist (CSCS) applies scientific knowledge to train athletes for the primary goal of improving athletic performance. He conducts sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs, and provide guidance regarding nutrition and injury prevention.
At Saint Andrew’s School, we believe in supporting our student-athletes and helping them reach their performance potential. Our community can rest assured that if an injury should occur during a practice or game, we have an Athletic Trainer that will provide timely orthopedic healthcare. Athletic Training is located in the southeast corner of the Malnik Family Athletic Center on our campus located in Boca Raton.
Athletic Training coverage for practices/ home games
Orthopedic injury evaluation/ diagnosis
Preventative and Post-Operative orthopedic rehabilitation/ physical therapy
Baseline Concussion testing
Sport-specific testing sessions
Safe and effective strength training and conditioning programs
Guidance regarding nutrition and injury prevention